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Signe Adams

St. George, Utah

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My interest in eastern philosophy and meditation started early in life and led to me to become a yoga teacher about 7 years ago. Many years of intensive ballet training provided me with a strong foundation and understanding of the shared alignment principles and techniques of yoga. When I discovered yoga as an adult, it felt like coming home after being away for a very long time.

I enjoy teaching a breath-centered, alignment-based vinyasa flow sequence designed to give the beginner a feeling of confidence and the experienced yogi room to explore their edge. My goal when leading a class is to provide a yoga experience with the potential for mental, physical, and spiritual transformation, achieved through a meditative sequence that inspires the individual, honors the yoga tradition, and respects the principles of proper body alignment. Over the years my love for yoga as a path for awakening, personal growth, and healing has led me naturally into teaching meditation. My training and approach to meditation is multi-disciplinary, drawing from science as well as secular and spiritual traditions with the goal of integrating mindfulness and yogic practice into everyday life.

Continued study and learning are an important part of the evolution of my practice as both student and teacher. My professional qualifications and affiliations include Yoga Alliance 500hr and 200hr Experienced Registered Yoga Teacher, Yoga Alliance Continuing Education Provider, 200hr Mindfulness Meditation Teacher Training. I have also served as an assistant teacher trainer specializing in yoga philosophy and meditation. I find Reiki and sound a perfect complement to the healing practices of yoga and meditation.

I grew up on the beaches of Southern California and have made the desert of Southern Utah my home since 1993 with my husband and two children. I’d describe myself as an adventurous, creative spirit who enjoys art, music, hiking, travel, and exploring great mysteries of life.

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