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Friday, November 13 • 2:00pm - 4:00pm
Descending into Deep Rest: Restorative Yoga Immersion

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Restorative yoga is a profound experience of relaxation. At the surface of the pose, there's a lack of activity. Each shape is generously supported with props and held without effort for an extended time. Our focus is not even on stretching, but on “opening” the body by releasing tension into spacious comfort. Yet, as the practitioner descends into a deep restful state, their physical tensions also dissolve with time & awareness. The blissful comfort of the pose becomes a catalyst for a transformational process. 

Restorative yoga facilitates the recalibration of our nervous systems. It shifts us from a dull but constant state of stress (our sympathetic or fight/flight/freeze response), towards a more healing & integrative state (our parasympathetic or rest & digest response). The heart-rate, blood pressure, respiratory rate and physical tensions relax and our immune systems and digestive processes improve. This practice is practically helpful to manage anxiety and daily stress. 

Learn about the magic of Restorative Yoga. This educational workshop will explore the theory and practice of Restorative, giving you many tools to develop a home practice that will support your body, mind and energy. Learn about the nervous system and how to down-regulate to release stress. Eva will share lots of insight on improvising with whatever props you may have and building a the most sweet and supportive poses.

avatar for Eva  Hamilton

Eva Hamilton

Eva Hamilton is an international yoga teacher (YTT 1000hrs, YACEP). Passionate about yoga since youth, Eva completed her 200-hr YTT in 2008 at age seventeen. Shes an empathic soul who loves facilitating playful classes & healing experiences. Her intention in teaching is to craft a... Read More →

Friday November 13, 2020 2:00pm - 4:00pm MST

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