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Friday, November 13 • 10:00am - 12:00pm
Starting or Re-entering a Meditation Practice

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What meditation is (and how it differs from mindfulness), where it came from, benefits of it, different techniques and traditions, practical aspects of starting and keeping a sitting practice (what do I do if I'm in pain? or my dog interrupts me?)

Speakers

Friday November 13, 2020 10:00am - 12:00pm MST

Attendees (2)