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Friday, November 13 • 10:00am - 12:00pm
Starting or Re-entering a Meditation Practice

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What meditation is (and how it differs from mindfulness), where it came from, benefits of it, different techniques and traditions, practical aspects of starting and keeping a sitting practice (what do I do if I'm in pain? or my dog interrupts me?)

avatar for Amanda Jones

Amanda Jones

Dharana Method
Amanda B. Jones turned her struggle with anxiety, depression and a back injury into a life of peace and freedom with meditation, Ayurvedic living and minimalism. Amanda has seen these simple methods lead to remarkable transformation, not just in her own life, but also those of clients... Read More →

Friday November 13, 2020 10:00am - 12:00pm MST

Attendees (7)