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Saturday, November 14 • 8:00am - 9:15am
Chakra Flow

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Feeling stessed out? Out of balance? It’s time to harmonize your chakra system with a fun, flowing practice!
The chakras are energy centers that receive and distribute lifeforce energy or prana to all layers of ourselves. Exploration of this ancient system can bring awareness and balance to all aspects of oneself: physical, mental, emotional, and spiritual. In this fun class, we will energize body, mind and spirit as we move through an active, flowing practice of surya namaskar (sun salute) forms designed to awaken and balance each chakra.
Suitable for all levels of students, this workshop will also feature mantra, mudras, and sound healing for all the chakras.

Speakers
avatar for Robyn Hastin

Robyn Hastin

Robyn Hastin has been practicing yoga for over 20 years and teaching for 14 years. She completed her yoga teacher training in 2006 at the Santa Barbara Yoga Center. She is grateful to have studied with Erich Schiffmann, Peter Sterios, Paul Grilley and Constance Hart. She is trained... Read More →


Saturday November 14, 2020 8:00am - 9:15am MST

Attendees (1)