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Saturday, November 14 • 3:30pm - 4:45pm
Ground Down from the Ground Up!

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What does it mean to you to put down roots?  Join me for a slow vinyasa-style class that will help us access the first chakra and explore our own sense of place – both on and off the yoga mat.  This class will include asana, breathwork, and meditation.  Outdoor practice is encouraged and most welcome! 


Speakers
avatar for Becca Lieberg

Becca Lieberg

Becca comes to the mat with over 20 years of personal practice and 16 years of teaching.  Her first love in yoga was a classical Ashtanga practice, which has evolved to include non-traditional poses and room for modifications and props as she gets further away from her twenties... Read More →


Saturday November 14, 2020 3:30pm - 4:45pm MST

Attendees (4)