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Friday, November 13 • 10:00am - 12:00pm
Intro to Handstand

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Handstand is one of the most sought after postures in yoga, but it's also the most intimidating! This workshop will give students who want to learn handstand, or who want to refine their handstand, all the tools they need to have a solid handstand practice. Cathy will help you build a handstand practice from the ground up by breaking down alignment, providing you with exercises to prepare you to build the necessary strength required to hold your body on your hands, and most importantly help alleviate your fears by making the pose accessible for your body. Learning this posture will empower your yoga practice by building strength and confidence! Come turn your world upside down! No prerequisites. All levels welcome.

Speakers
avatar for Cathy Madeo

Cathy Madeo

Activate Your Core
Cathy Madeo is an E-RYT 500-Hour RYT, YACEP certified yoga instructor. Cathy's life-long practice of yoga, spanning over 25 years and 16 years of teaching yoga, makes her a seasoned yoga practitioner and teacher unparalleled to others. Cathy is a sought after teacher's teacher with... Read More →


Friday November 13, 2020 10:00am - 12:00pm MST