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Friday, November 13 • 10:00am - 12:00pm
Activate Your Core

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In this fun and challenging workshop, you will learn how to activate your core muscles to bring your yoga practice to the next level! Learn what muscles make up the core, how to activate those muscles in core drills, and how to use your core in your yoga practice to transform your asanas. Core exercises will be taught to challenge your body, assist your development of core awareness and make you strong from the inside out! You will leave with a solid understanding of what constitutes the core, how to engage the core muscles when you move your body whether in core drills or your yoga practice, and how these drills can prepare your body for more challenging asanas like arm balances and inversions. Hearing your instructor say "engage your core" will never be the same. A must take workshop! All levels welcome.

Speakers
avatar for Cathy Madeo

Cathy Madeo

Activate Your Core
Cathy Madeo is an E-RYT 500-Hour RYT, YACEP certified yoga instructor, social media influencer, entrepreneur, and mom of 2. She has devoted her life to the study, practice and teaching of yoga. She began her practice in 1994 and began teaching yoga in 2004. She’s a teacher’s teacher... Read More →



Friday November 13, 2020 10:00am - 12:00pm MST