Healing and recovering became my number one priority, so I spent the last eight years learning the best yoga & herbal practices to live whole in my post-stroke body.

I believe yoga isn’t just for the fit, young and active. All bodies, regardless of physical ability, deserve a place on the mat.

I'm an E-RYT200 & RYT500 Yoga Alliance certified instructor with specialized training in biomechanics and adaptive yoga. I graduated from the Institute for Integrative Nutrition and I'm a Nutritional Herbalist from The School of Natural Healing. I hold a Bachelor’s of Business Management from The University of Phoenix. 

I'm dedicated to helping others unleash their innate health and vitality by sharing the strategies that changed my life. Come see what one of my classes is all about!

I live in Orem, Utah with my husband and four of our eight children. When I'm not practicing yoga, you can find me in my kitchen brewing up herb-infused recipes, hiking and playing in nature, or devouring my latest favorite wellness book.